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A Guide to Chronic Pain and Exercise

What is pain? The first step in managing you pain is understanding exactly what pain is. Pain is the body’s way of alerting you of danger.Pain, as defined by the International Association for the Study of Pain is an unpleasant experience that involves both sensory and emotional factors. Pain is associated with potential or actual damage to body tissue. That…
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Turmeric for Managing Arthritis

Many people around the world know turmeric as a vibrantly colored spice that is added to a number of dishes such as curries and stews to give foods a robust flavor and bright color. Turmeric is a golden colored fine powder that is ground from a root. It belongs to the ginger family and is very popular in Indian cuisine.…
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Let’s Talk About Fibromyalgia

Many people are not aware that fibromyalgia likely has been around for quite a long time. Fibromyalgia is not a new condition. In fact, fibromyalgia is thought to have a long and complete history. So why are so many people unfamiliar with the causes, symptoms and treatments for fibromyalgia? It is recently that fibromyalgia has been brought into the spotlight.…
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