Be AWARE of the COLOR,FLAVOR,SMELL,TEMPERATURE and TASTE of YOUR FOOD. FEEL it with FULL AWARENESS and ATTENTION.ENJOY it NOW
Practice removing I from THOUGHTS, Me from EMOTIONS and MY from CALCULATIONS,open room for real YOU and real HAPPINESS, Here & NOW!
Today Practice: Feeling the sensations of your feet on ground, or body on chair, Be present when you feel, observe, LET GO, NOW!
Your ZEN for today is to practice doubting the real importance of what has made you mad lately, be honest and non-judgemental about it
Repeat 10 times:I AM LIFE’S MIRACLE, Write three things you like in your life. Read them and believe them!
Are we able to count how many hours, days, years we have spent worrying about something? Imagine how life could be without worry?!!
Your ZEN is your life, Life is your ZEN. Once you practice, it becomes your constant state of BLISS. It’s in you, bring it out NOW.
When you meditate, you become observer of events instead of being affected by them. Master this by practice without rushing it NOW.
Make a conscious effort to stop your negative thoughts as soon as you start to feel aggravated. Stop as soon as you feel it. Try it
If you want change, start from self changes. To live in a better world, improve yourself to a better person and enjoy the change.
Don’t hate your pain or losses, it will make you hate yourself. Embrace your life and love yourself, then you can love your life.
This world is a mountain and our deeds are sounds. Our deeds echo back to us like the sounds. Make up your own life’s song. Now!
Stars died for our world to become, billions of years of cosmic work, so we can have a look, it’s your turn, ENJOY THE RIDE NOW!
The reality that we take so seriously is different from another point of view. Don’t get too caught up in your reality!
MIND plays with EMOTIONS and we feel it in our body SENSATIONS. How far can a negative thought go? THINK POSITIVE NOW!!
Stop what you are doing for Five breathing cycles. Feel the breath, feel your body, feel the air, come back fresh to Present!
Anxiety is your body’s reaction to fear. Danger is real but fear is made up by your mind. Decide not to fear, NO ANXIETY NOW!
Your Breathing is there with you free of charge to bring your awareness to 3 minutes a day and become stress free. Do it and Feel.
Serving others keeps you alive. Grow to help and Help to Grow.The circle of life is not closed, it’s a spiral some know as heaven!
Free yourself of Fear, Anger, Envy and Regrets. Then you Make room for Courage, Peace, Acceptance and Love. Feel Living Free Now!!
Today whatever you do: JUST DO THAT. Make an effort to only focus on one thing at a time when you do things. See the benefit soon!
Happiness can happen by your own conscious decision to free yourself from worries, Can you afford not making this decision? Try it!
When stressed, see how your life is blessed with the ability to relax instead of react.The tension will pass before you know it.
The FEAR of LOSING WHAT YOU HAVE and the FIRE of SEEKING WHAT YOU DON’T, leave no room for LIFE to BLOOM. Find your LIFE HERE NOW!
Life is a MIRACLE if we WAKE UP to it. Life is a PRISON if we close eyes to it. It takes only a moment to wake up: BE PRESENT NOW!
You win, own, conquer and achieve, the pleasure is short. You help someone in need and the high lasts long. What does it tell you?
We all look for second chances in life. But if you are reading this, you already had many second chances by still being alive NOW.
The MOST BORING DAY of your life is a day when NOTHING BAD has happened to you. Meditate on the value of that and Enjoy the day!
Loving yourself is not being selfish. Loving and respecting others start from loving and respecting yourself. Allow it now for you
If you can’t meditate perfectly, it’s OK, NO ONE is able to do it perfectly. Try and you will get the benefit in time.