COVID-19 Resilience
Mind-Body Exercises The only two things that you really own in this world are your Mind and your Body. Everything else that you own belongs to you through contracts. Learning…
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Dr. Kevin Rod
82 posts
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Cognitive Behaviour Therapy
Our thoughts have effects on our emotions and our emotions have effects on our body sensations. However, this is a two way street.
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METTA Meditation
METTA Meditation is about being Kind to self and radiating Kindness to others. Being Kind to self is not being selfish, it empowers us to be kind to others.
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Hope is our secret weapon against COVID-19
There is no doubt that we are currently in a global war against COVID-19. It’s easy to get affected by the bombardment of negative news through conventional and social media.…
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The Skills we Learn in Today’s Crisis will Help us Forever.
In some ways our lives may never be the same. We have to change our habits to survive through this crisis. Things like how to effectively wash our hands frequently or…
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When Mindfulness Is The Best Medicine
Mindfulness is a term used to identify the focus and awareness of the present moment. Mindfulness can be achieved in more ways than one. There are a number of practices…
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CONQUERING PAIN
Canadian Pain Coalition is a group made up by pain patients for pain patients. This video is provided by their website to help pain patients conquer their pain. http://www.canadianpaincoalition.ca/index.php/en/help-centre/conquering-pain/conquering-pain-video
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