Mind Body
118 posts
Pain Reprocessing Therapy (PRT)
Pain is a sensory experience that is perceived by our brain cortex. All pain signals that come from anywhere in our body before reaching the brain cortex have to pass…
Timeless Virtues For Your Inner Peace
If we look at the essence of philosophical, psychological, ethical, and religious teachings through thousands of years of human history we find many common points that are repeated in almost…
Recorded Meditations from The Mindfulness Solution
Recorded Meditations By Dr. Ron Siegel Please click here to access Dr. Ron Siegel Recorded Meditations. This audio series is a great resource for your meditation practice. It cover a…
What is the meaning of Lifestyle Medicine?
When individuals follow good lifestyle habits, including choosing a balanced diet, being physically active, maintaining a healthy weight, becoming a non-smoker, and avoiding excessive alcohol consumption, overall health and well-being…
The Role of Vitamins and Supplements in Your Health
Two of the main types of nutrients the body requires to function and remain healthy are vitamins and minerals. Vitamins help the body grow and work the way it does.…
Learn How to Manage Your Health
Being a chronic pain patient myself I know first hand how difficult it can be to manage life and maintain health while dealing with one or multiple chronic conditions. After…
How to manage stress during challenging times?
What is stress? Stress is a reality of everyday life. It may come from major life events or small daily activities. Too much stress can cause severe health problems, but…
Effects of a healthy relationship on our well-being
People have a natural need to be close to other persons. Strong social ties help us navigate our stressors, solve problems, and resolve challenges. Throughout life, the amount and strength…
The Value of good sleep
Good night’s sleep is incredibly vital to your wellbeing. It is as essential as eating healthy and exercising. In other words, sleep is a critical mechanism that helps your body…