A DAILY DOSE OF MEDITATION MAY WORK BETTER THAN A DAILY DOSE OF MEDICATION
#ZENDOSE We are born to be #peaceful and #happy, taught to be distressed. Happiness is our Peace in action, Peace is our Happiness in rest!!
#ZENDOSE Today practice #Patience. #zen #Mindfulness #Meditation practices are the best opportunities to cultivate Patience. Practice Now!!
#ZENDOSE Today practice cultivating #HAPPINESS as a state of #MIND and not an Event waiting to happen. Practice the #ART of Simple Happiness
#ZENDOSE Today practice on #MINDFULNESS of #Posture. Our #BODY is designed to take Dignified positions sitting, standing or walking. Try it!
#ZENDOSE Today practice cultivating #PURITY to feel the #FREEDOM and #CLARITY that come with it. #ZEN is about becoming your pure self again
#ZENDOSE Today practice on learning the empty #MIND from Animals. Being with #SENSES instead of #THOUGHTS, practice for 15 minutes, Feel it!
#ZENDOSE Today practice sitting quietly for 15 minutes, doing nothing at all, just being present here and now, calming your mind MINDFULLY!!
#ZENDOSE There is immense power hidden in #KINDNESS. Today practice unlocking the immense power of Unconditional Kindness. Feel the effect!
#ZENDOSE is about giving yourself a dose of #MINDFULNESS #AWARENESS #ZEN #MEDITATION each day to heal and gain peace. Taking control of MIND
#ZENDOSE Today practice measuring your success by how many friends you make and how many people you help in your path of life. Connect NOW!!
#ZENDOSE today practice feeling in tune with #NATURE. Like a well tuned radio receiving the signals and presenting the amazing music of LIFE
#ZENDOSE Today practice exploring issues that have made you very stressed five years ago! Are you still feeling the same? Any Lessons Here?
#ZENDOSE Today practice writing down 3 positive impacts you have had on this world. Read it 3 times. Being #MINDFUL of Your Impact Here&NOW!
#ZENDOSE Combat #ANXIETY and #DEPRESSION by Cultivating #HONESTY #GRATITUDE #KINDNESS and #SERVICE. Feel the Inner #PEACE with Practice NOW!
#ZENDOSE Today practice writing down 3 events in your life that made you happy. Read them 3 times. Cherish your experience in #LIFE. Feel IT
#ZENDOSE If you have your feet and are able to walk a good practice today is bringing your awareness to the sensations of your walking NOW!
#ZENDOSE #ZEN #MINDULNESS #MEDITATION is about Practice of EMPTYING MIND to bring back inner peace. Letting go with the trail of thoughts!!
#ZENDOSE Today practice #MINDFUL #LAUGHTER. Being fully present when laughter releases all tensions. Feeling lighter, happier and connected!
You can get a dose of ZEN by following me at twitter @drkevinrod looking for #ZENDOSE
