Anti-Inflammatory Diet to Help Ease Chronic Pain
Inflammation is one of the body’s natural defense mechanisms. It can aid in the battle against diseases, promote healing, and alert us when something is wrong. Unfortunately, inflammation can also…
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diet
3 posts
Which food choices are good for the immune system?
A well-functioning immune system is essential to provide strong protection against pathogenic organisms and provide immunity to non-threatening organisms and food components. In general, immune system cells can be divided…
The Plant Based Diet
The plant-based diet emphasizes whole, minimally processed foods while restricting animal products. Animal products include meats (beef, chicken, pork, and fish) as well as animal bi-products like eggs, milk, and…