Your Exercise Prescription for Pain Management and Health
Chronic pain (long-term) is pain that has lasted past the standard healing time of the body. Pain that has lasted for at least three months is also described as chronic…
Remedies
83 posts
The Role of Vitamins and Supplements in Your Health
Two of the main types of nutrients the body requires to function and remain healthy are vitamins and minerals. Vitamins help the body grow and work the way it does.…
How to manage stress during challenging times?
What is stress? Stress is a reality of everyday life. It may come from major life events or small daily activities. Too much stress can cause severe health problems, but…
Effects of a healthy relationship on our well-being
People have a natural need to be close to other persons. Strong social ties help us navigate our stressors, solve problems, and resolve challenges. Throughout life, the amount and strength…
The Value of good sleep
Good night’s sleep is incredibly vital to your wellbeing. It is as essential as eating healthy and exercising. In other words, sleep is a critical mechanism that helps your body…
Which food choices are good for the immune system?
A well-functioning immune system is essential to provide strong protection against pathogenic organisms and provide immunity to non-threatening organisms and food components. In general, immune system cells can be divided…
The Plant Based Diet
The plant-based diet emphasizes whole, minimally processed foods while restricting animal products. Animal products include meats (beef, chicken, pork, and fish) as well as animal bi-products like eggs, milk, and…
Integrative Chronic Pain Management
Chronic pain is by nature a condition that affects many aspects of a patient’s life. Pain is a natural alarm system for us to know there is a harm that…
How Front-Line Workers Can Boost Their Immune Systems
Frontline workers have dedicated countless hours to the care and recovery of the COVID 19 patients throughout the country. They have offered themselves selflessly to the community and have sacrificed…
Why Patient Self Management Education?
Patient care can be provided by different methods. In some methods the patient is considered as a passive subject of health care. The patient’s role is to be the best…