Pain Reprocessing Therapy (PRT)
Pain is a sensory experience that is perceived by our brain cortex. All pain signals that come from anywhere in our body before reaching the brain cortex have to pass…
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Pain Management
58 posts
Elbow Exercises
Here you will find an instructional guide for home exercise that has been created to help you manage your chronic elbow pain or condition.Try these exercises at least twice a…
Wrist Exercises
Here you will find an instructional guide for home exercise that has been created to help you manage your chronic wrist pain or condition.Try these exercises at least twice a…
Knee Exercises
Here you will find an instructional guide for home exercise that has been created to help you manage your chronic knee pain or condition.Try these exercises at least twice a…
Hip Exercises
Here you will find an instructional guide for home exercise that has been created to help you manage your chronic hip pain or condition.Try these exercises at least twice a…
Shoulder Exercises
Here you will find an instructional guide for home exercise that has been created to help you manage your chronic shoulder pain or chronic condition.Try these exercises at least twice…
Fibromyalgia: An Introduction to what is Fibromyalgia
What is Fibromyalgia? Fibromyalgia is a medical condition, often identified as wide-spread pain in specific regions of the body, in combination with symptoms of chronic fatigue, and some moderate cognitive…
Frozen shoulder
7 stretching & strengthening exercises for a frozen shoulder Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in…
How Does Acupuncture Work?
Acupuncture works and that is why it has stayed as a useful tool for thousands of years. But how does it work? Acupuncture is based on inserting very fine needles…
Why Keep A Pain Diary?
Your Doctor may ask you to keep a Pain Diary. Why? Many patients keep a journal of their daily activities and how their pain changes with activities. Many patients say…