Post COVID-19 Community Care Program
Many patients who have recovered from COVID-19 have developed chronic pain, fatigue, sleep and mood problems. Post COVID-19 Community Care Program deals with the diverse needs of these patients.
Videos
37 posts
Sleep Hygiene
Sleep Hygiene is an important part of our Mind Body health. A good sleep can improve our immunity.
Cognitive Behaviour Therapy
Our thoughts have effects on our emotions and our emotions have effects on our body sensations. However, this is a two way street.
METTA Meditation
METTA Meditation is about being Kind to self and radiating Kindness to others. Being Kind to self is not being selfish, it empowers us to be kind to others.
Mindfulness with Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor…
