CHAIR YOGA is the practice of some YOGA stretches while sitting or standing close to a chair, using the chair as a source of stability. This practice is useful for patients with limited mobility. The idea of Chair Yoga or any chair exercises for that mater is very promising: If you have difficulty in your mobility for any reason, balance issues or simply can’t stand up for stretching, you can still practice these techniques and be active. This is about lifting the barrier for many patients with moving impairments.It is important to be very cautious while doing these exercises to avoid overstretching or falling which can cause new injuries. Range of motion exercises of joints can prevent joints stiffness and improve regional pain. Practice with Caution an enjoy the effects.
