John Kabat-Zinn, Ph. D is widely recognized across the globe for his contributions to the mindfulness community. He is best known as the founder of Mindfulness-Based Stress Reduction (MBSR), a program focused on relieving and managing stress, relaxation, managing pain and living with chronic illness. Johm Kabat-Zinn’ s MBSR program is now offered in medical facilities across the world.
John Kabat-Zinn is also credited with developing a three-part series of guided mindfulness meditation practices that has resulted in him being recognized across continents as a mindfulness teacher, a scientist, a researcher and a leading expert in mind/body medicine. The videos below are great tools that you can utilize in your mindfulness journey.
Guided mindfulness meditation from John Kabat-Zinn
