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Reaching Your Own State Of Flow

  Finding Your own happiness is possible by finding your own state of flow. Csikszentmihályi is a Psychologist who describes flow as “being completely involved in an activity for its own sake. Being so absorbed into something you love to do, which is challenging enough, but not too easy or too hard, just for the love of doing it and…
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Thought Monitoring, Motivation & Goal Setting

  Getting Started and Ready for Change Your ability to make a change in your life or achieve a goal depends largely on your attitude, commitment, and motivation to do something about your problem. The decision to maintain or overcome the problem is yours. Taking full responsibility to do something about your problem is the most empowering step you can…
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Diaphragmatic or Abdominal Breathing Exercise

  When we are stressed and have tension in our bodies, our breathing becomes more rapid and shallow. This exercise allows the diaphragm – muscles that separate the abdomen from the chest cavity – to move downwards triggering our body’s normal relaxation response.  Here is breathing exercise you can try (adapted from: Bourne, E., The Anxiety and Phobia Workbook, 2005):…
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