Pain Can’t Be Treated Without Treating the Whole Person
Chronic Pain is the worst unseen enemy we can encounter. It implicates every single facet of a person’s life. Once settled, it does not leave the patient alone. Where ever…
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Ashley Villarruel
238 posts
Being Healthy Is Different From The Absence Of Disease
Oxford dictionary describes HEALTH as a person’s condition in absence of disease and injury. However, not every person without disease or injury can be considered healthy. There are so many…
Your Posture Affects Your Health
One of the most important ways of helping our health is by keeping a good posture. But why? Our body is a very refine machine with different organs and systems…
Mind – Body – Temple
We keep things dear to our hearts. We grow deep affections for them. We put great value on them and call them sacred. We fear losing them and suffer. We…
Fear Can Become a Habit
Fear is a common source of Anxiety. It generates from a mind flying to future. The reason fear continues is that we are here in now and our mind is…
Awake, Alert, Aware, Mindful
There are different levels of consciousness. One can be awake but not alert on what is going on. One can be alert but not aware of what is going on.…
This May Become Your Last Sleep, Mixing Strong Pain Medication and Sleeping Pills Can Kill You
Pain medications in high doses suppress breathing. Many chronic pain patients on chronic opioid therapy (using narcotic medications on long term) tend to develop sleep apnea. This is a condition…
The Role of Mindful Eating On Health
The concept of Mindful eating can be critical to our health. In our daily activities, we never pay enough attention to what we are doing at every moment. Most of…
This Is Not Right. We Have To Start Listening To People In Pain, 1/3 Of Canadians!!
One third of Canadians suffer from CHRONIC PAIN and we better start listening to them. The rest of the world is not any better either. Millions of people are suffering…