Ashley Villarruel - MyPain.ca

3 Minutes Coping Exercise For Chronic Pain, Stress, Anxiety or Depression

[row cols_nr=”2″][col size=”12″] [/col][/row] This exercise is simple and doesn’t require any equipment so find a comfortable spot anywhere and maximize 3 minutes during the day, everyday and reap the rewards as…

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Mind Body

10 Super Foods & How They Can Help You

[row cols_nr=”2″][col size=”12″] [/col][/row] Eating healthy is easier said than done. How do we know which foods to avoid and which have the hidden nutrients our bodies need? We’re constantly…

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Mind Body

Painting Can Ease Your Pain

[row cols_nr=”2″][col size=”12″] [/col][/row] Chronic pain is the most dramatic and personal experience one can encounter in life. This is an experience that cannot be explained by words. Words come short when…

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Chronic Pain Patients Can’t Wait

[row cols_nr=”2″][col size=”12″] [/col][/row] When we are being crushed under sever ongoing pain nothing comes easy. Every moment becomes a year. Every step becomes a mile. The perspective of time…

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Chronic Pain

Chronic Pain and Sexual Problems

Many chronic pain patients suffer from sexual problems. This is an equally important issue among men and women. This problem can lead into confidence issues and major emotional conflicts. Sexual…

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Chronic Pain Treatment, Why Does My Doctor Prescribe So Many Different Medications For It?

[row cols_nr=”2″][col size=”12″] [/col][/row] Many may be wondering why their doctors have to prescribe different types of medications to help their pain. The purpose for this is that pain signals…

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Chronic Pain

Chronic Pain Explained Video

This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain – thats its not a joint…

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Patient’s Voice

What Is Neuroplasticity and How Can It Help Me?

[row cols_nr=”2″][col size=”12″] [/col][/row] Neuroplasticity is a relatively new concept in neurology. When we were medical students, we were told that the nervous system, after full growth, will not change…

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