Will Having A Reason To Meditate Help Anything?
The essence of meditation is pure concentration. We use meditation for many treatment goals, but having a reason to do meditation is different from doing meditation to achieve something. If…
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Dr. Kevin Rod
83 posts
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The Gap Between Who We Are And Who We Are!
There is a gap between who we are by nature of our existence and who we are by the way we are learned to be. Who we are by the…
Visualization A Safe Way of Pain And Stress Management
Visualization and Imagery techniques have been used successfully for management of pain and stress. It has been a technique used by many pre- historic civilizations before the age of local…
Coming Back Home to Our Real Self
[row cols_nr=”2″][col size=”12″] [/col][/row] When we spend most of our lives in our thoughts about the past and future, we are not here and present at the present time.…
Body Scan for Pain Management, Anxiety And Depression
In our daily lives we walk through life without being aware of ourselves or even our environment. Most of the times we are flying in our thoughts and are not…
This Can Be the Year Of Spiritual Revolution
[row cols_nr=”2″][col size=”12″] [/col][/row] Almost all of us have anxieties and sorrows. Depression is far more common than what the statistics show. Many suffer from lack of joy and happiness…
Mind Exercise for Depression And Pain
It is easy to fall in the path of depression when we have chronic pain. How can one be struggling with all daily chores, not being able to work or…
Spine Pain – Neck Pain – Back Pain
Spine is a complex organ. Our spine is made of different elements like vertebrae, disks, ligaments, nerves, spinal cord and vessels. Different problems can happen to any of these elements…
What Should We Eat When We Have Chronic Pain? What Is The Proper Diet?
Is there such a thing as ANTI-INFLAMMATORY food? What should we eat and what do we have to avoid? In order to understand this subject we have to first know what…
Is Meditation For Me?
I hear this question every day from my patients. Many would think that because their mind is running all the time and their head is full of different troubles, meditation…