Chronic Pain

In some ways our lives may never be the same. We have to change our habits to survive through this crisis. Things like how to effectively wash our hands frequently or…

Time and time again we are reminded that regular physical activity is a necessary weapon in the arsenal to combat chronic pain. For many people the idea of regular physical…

Mindfulness is a term used to identify the focus and awareness of the present moment. Mindfulness can be achieved in more ways than one. There are a number of practices…

While many have heard time and time again that physical activity is vital to our health, this is particularly true for those who are living in persistent pain. Being physically…

Meditation is very popular practice all around the globe. Meditation is a way to keep your mind fit, the same way a gym trainer would train the body to be…

In this day and age, weight loss is something that many people struggle with. We see commercials and billboards advertising the hundreds of “guaranteed” weight loss approaches. We hear about the…

The many treatments that are offered to chronic pain patients tend to focus on the physical problem at hand. Perhaps inflammation is the culprit in your daily struggle with pain.…