COVID-19 Resilience
Mind-Body Exercises This is a secular concept and has nothing to do with your belief system. It’s goal is reminding you of the precious gifts that the nature has given you…
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Chronic Pain
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Cognitive Behaviour Therapy
Our thoughts have effects on our emotions and our emotions have effects on our body sensations. However, this is a two way street.
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METTA Meditation
METTA Meditation is about being Kind to self and radiating Kindness to others. Being Kind to self is not being selfish, it empowers us to be kind to others.
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Hope is our secret weapon against COVID-19
There is no doubt that we are currently in a global war against COVID-19. It’s easy to get affected by the bombardment of negative news through conventional and social media.…
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The Skills we Learn in Today’s Crisis will Help us Forever.
In some ways our lives may never be the same. We have to change our habits to survive through this crisis. Things like how to effectively wash our hands frequently or…
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The Best Workouts for Those Living With Chronic Pain
Time and time again we are reminded that regular physical activity is a necessary weapon in the arsenal to combat chronic pain. For many people the idea of regular physical…
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When Mindfulness Is The Best Medicine
Mindfulness is a term used to identify the focus and awareness of the present moment. Mindfulness can be achieved in more ways than one. There are a number of practices…
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