Chronic Pain - MyPain.ca

What is the meaning of Lifestyle Medicine?

When individuals follow good lifestyle habits, including choosing a balanced diet, being physically active, maintaining a healthy weight, becoming a non-smoker, and avoiding excessive alcohol consumption, overall health and well-being…

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Learn How to Manage Your Health

Being a chronic pain patient myself I know first hand how difficult it can be to manage life and maintain health while dealing with one or multiple chronic conditions. After…

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Integrative Chronic Pain Management

Chronic pain is by nature a condition that affects many aspects of a patient’s life. Pain is a natural alarm system for us to know there is a harm that…

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Chronic Pain

Post COVID-19 Community Care Program

Many patients who have recovered from COVID-19 have developed chronic pain, fatigue, sleep and mood problems. Post COVID-19 Community Care Program deals with the diverse needs of these patients.

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Why Patient Self Management Education?

Patient care can be provided by different methods. In some methods the patient is considered as a passive subject of health care. The patient’s role is to be the best…

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Chronic Pain

Sleep Hygiene

Sleep Hygiene is an important part of our Mind Body health. A good sleep can improve our immunity.

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Chronic Pain

Lifestyle or Medicine?

Your Lifestyle is your Medicine.

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Chronic Pain

COVID-19 Resilience

Mind-Body Exercises The only two things that you really own in this world are your Mind and your Body. Everything else that you own belongs to you through contracts. Learning…

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