Learn How to Manage Your Health
Being a chronic pain patient myself I know first hand how difficult it can be to manage life and maintain health while dealing with one or multiple chronic conditions. After…
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Chronic Pain
227 posts
Integrative Chronic Pain Management
Chronic pain is by nature a condition that affects many aspects of a patient’s life. Pain is a natural alarm system for us to know there is a harm that…
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Post COVID-19 Community Care Program
Many patients who have recovered from COVID-19 have developed chronic pain, fatigue, sleep and mood problems. Post COVID-19 Community Care Program deals with the diverse needs of these patients.
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Why Patient Self Management Education?
Patient care can be provided by different methods. In some methods the patient is considered as a passive subject of health care. The patient’s role is to be the best…
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Sleep Hygiene
Sleep Hygiene is an important part of our Mind Body health. A good sleep can improve our immunity.
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COVID-19 Resilience
Mind-Body Exercises The only two things that you really own in this world are your Mind and your Body. Everything else that you own belongs to you through contracts. Learning…
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Cognitive Behaviour Therapy
Our thoughts have effects on our emotions and our emotions have effects on our body sensations. However, this is a two way street.
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METTA Meditation
METTA Meditation is about being Kind to self and radiating Kindness to others. Being Kind to self is not being selfish, it empowers us to be kind to others.
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