METTA Meditation
METTA Meditation is about being Kind to self and radiating Kindness to others. Being Kind to self is not being selfish, it empowers us to be kind to others.
Chronic Pain
228 posts
Hope is our secret weapon against COVID-19
There is no doubt that we are currently in a global war against COVID-19. It’s easy to get affected by the bombardment of negative news through conventional and social media.…
The Skills we Learn in Today’s Crisis will Help us Forever.
In some ways our lives may never be the same. We have to change our habits to survive through this crisis. Things like how to effectively wash our hands frequently or…
The Best Workouts for Those Living With Chronic Pain
Time and time again we are reminded that regular physical activity is a necessary weapon in the arsenal to combat chronic pain. For many people the idea of regular physical…
When Mindfulness Is The Best Medicine
[row cols_nr=”2″][col size=”12″] [/col][/row] Mindfulness is a term used to identify the focus and awareness of the present moment. Mindfulness can be achieved in more ways than one. There are…
Exercise Is Medicine: Staying Active to Help Manage Your Pain
[row cols_nr=”2″][col size=”12″] [/col][/row] While many have heard time and time again that physical activity is vital to our health, this is particularly true for those who are living in…
Meditation: The Here and Now
[row cols_nr=”2″][col size=”12″] [/col][/row] Meditation is very popular practice all around the globe. Meditation is a way to keep your mind fit, the same way a gym trainer would train…
Weight loss: journey of Lifestyle change
In this day and age, weight loss is something that many people struggle with. We see commercials and billboards advertising the hundreds of “guaranteed” weight loss approaches. We hear about the…