If we consider life the sum of few years we are allowed on this planet, we can break it down into millions of moments. Years made of months, months made of days, days made of hours, hours made of minutes and seconds. Looking this way we can see life as the sum of numerous moments we spend in fear, anger, rush, envy, lust, greed,……
Practicing moments of calm is valuable not only for those moments, but when we add them up we realize that some portions of life are passed in healing calm.
Taking care of moments is taking care of life.
