PATIENT’S GUIDE TO CHRONIC DISEASE SELF MANAGEMENT WITH EXERCISE AND DIET Exercises to strengthen the Core: [row cols_nr=”2″][col size=”12″] First we will focus on Neutral Spine, which is where we…

PATIENT’S GUIDE TO CHRONIC DISEASE SELF MANAGEMENT WITH EXERCISE AND DIET Aerobic exercise Frequency: 3-5 days per week Intensity: RPE (Rate of perceived exertion) 6-7 out of 10 Time: Start…

PATIENT’S GUIDE TO CHRONIC DISEASE SELF MANAGEMENT WITH EXERCISE AND DIET Nutrition for pain management [row cols_nr=”2″][col size=”12″] [/col][/row]   Eating your way out of Pain There are many foods…

PATIENT’S GUIDE TO CHRONIC DISEASE SELF MANAGEMENT WITH EXERCISE AND DIET Sample Eating Plan [row cols_nr=”2″][col size=”12″] [/col][/row]   When creating a sample meal plan geared toward managing chronic pain…

In this day and age, weight loss is something that many people struggle with. We see commercials and billboards advertising the hundreds of “guaranteed” weight loss approaches. We hear about…

When the words “mental illness” are heard, often times it leaves people feeling uneasy, unsure, and guarded. This is because we as a society tend to fear things that we…

  Postpartum depression, like many other mental illnesses, carries with it a stigma. With this stigma there is shame, guilt, fear, anxiety, and anger. As with all mental illnesses, if…