Folic Acid: Functions and Benefits for Health
Folic acid and folate are both B vitamins. Folate occurs naturally in certain foods that we eat. Most common foods that are high in folate include dark, leafy greens,…
Biofeedback: Mind Over Matter
Our bodies are very complex machines. We function at different levels: voluntary, and involuntary. Voluntary functions are actions and movements that we control. We can decide to climb up…
Pilates for Lower Back Pain
Sunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak…
Progressive Muscle Relaxation
Take a moment to scan your body and any tension you may be feeling. Do your shoulders feel tight? Do you have tense mouth and lips? Do you feel…
How Diet Can Relieve Your Pain
For the most part, those of us who are dealing with chronic pain have taken or heard of the necessary treatment measures. What you may not know is that…
Stretches for Sciatic Pain
Sciatica refers to the pain that follows through the path of the sciatic nerve. The sciatic nerve runs from the lower back, through the pelvic region into the hips,…
A Warrior’s Creed , Anonymous Samurai Song
I have no parents: I make the heaven and earth my parents. I have no home: I make awareness my home. I have no life and death: I make the…
Stretching and strengthening exercises for neck pain
You may be surprised to learn that the vast majority of people suffer with neck pain to some degree. Although common, chronic neck pain can be debilitating, having a…
Learning Wellness
WELLNESS is not just the absence of disease. For a person to to be WELL and have optimum WELLNESS, different aspects of human needs have to be addressed. It is…