Zendose: An online mental health resource.
If you aren’t familiar with the current statistics in Canada on mental health, the numbers may astound you. According to CAMH (Canadian Association of Mental Health), 1 in 5 Canadians…
Fibromyalgia: The role that Exercise plays
Physical activity plays an important role in the overall health of all people, young and old. Fibromyalgia patients are no exception. Physical activity should be incorporated into the day to…
Fibromylagia: The role that Exercise plays Pt2: The Routine
Here you will find an instructional guide to physical activity while living with Fibromyalgia. This guide is meant to help you navigate the therapeutic exercises in order to maintain strong…
Fibromyalgia: Function Centered Management
For many who live day to day with a Fibromyalgia diagnoses, the course of treatment can be complex and become overwhelming. Fibromyalgia differs from other conditions in that its cause…
Fibromyalgia: Is there Hope for Fibromyalgia Patients?
Now that we have a better understanding of what Fibromyalgia is, the questions comes to mind, “is there a cure?” In short, the answer to this is that while Fibromyalgia…
Breaking the Chain of Chronic Pain
For the many people who live day to day with chronic pain, all avenues of life can be impacted. Chronic pain can originate from a number of conditions such as…
Why do Chronic Pain and Depression Always Seem to Co-exist?
For many people pain is perceived as a means for the body to signal to us that something is not right. Naturally, we hope to find the cause of the…
Can Our Minds Be Trained To Unlearn Chronic Pain?
[row cols_nr=”2″][col size=”12″] [/col][/row] Pain is a component of life that we must all face at some point. We are first introduced to the idea of pain at a young…
Mindfulness As A Way To Face The Chronic Pain
When we are faced with the challenge of living with chronic pain, it is only natural that we look for an escape. We want to create as much distance between…
Watch Your Thoughts
Controlling you thoughts is controlling you life. Stop the negative thoughts before they become patterns of negative thinking. Many things start from a simple thought. It is much easier…