Meditation: The Here and Now
[row cols_nr=”2″][col size=”12″] [/col][/row] Meditation is very popular practice all around the globe. Meditation is a way to keep your mind fit, the same way a gym trainer would train…
Healing Ourselves by Helping Others
Over the past 26 years that I have been in contact with the art and science of medicine, I have observed many complicated struggles. I found that the more complicated…
Weight loss: journey of Lifestyle change
In this day and age, weight loss is something that many people struggle with. We see commercials and billboards advertising the hundreds of “guaranteed” weight loss approaches. We hear about the…
Psychotherapy to Help Cope with Chronic pain
The many treatments that are offered to chronic pain patients tend to focus on the physical problem at hand. Perhaps inflammation is the culprit in your daily struggle with pain.…
Guided mindfulness meditation from John Kabat-Zinn
John Kabat-Zinn, Ph. D is widely recognized across the globe for his contributions to the mindfulness community. He is best known as the founder of Mindfulness-Based Stress Reduction (MBSR), a…
How Lack Of Sleep Can Wreak Havoc On Your Health
If you are like most of us who are routinely getting poor quality and a poor duration of sleep then this article is for you. In today’s society, the value…
You Are Not Your Anxiety
It is easy for our mind to mix up our feelings and sensations with our identity. specially when the anguish of pain or anxiety become long lasting or chronic.…
Positive Thinking Through Self-Talk
How you talk to yourself plays a large role on how you view and interact with the world around you. Every situation can be seen from both a positive perspective and…
Fibromyalgia: An Introduction to what is Fibromyalgia
What is Fibromyalgia? Fibromyalgia is a medical condition, often identified as wide-spread pain in specific regions of the body, in combination with symptoms of chronic fatigue, and some moderate cognitive…
What is CBD and Why Has it Become So Popular?
[row cols_nr=”2″][col size=”12″] [/col][/row] Chances are that since the legalization of medicinal cannabis in Canada, you have likely heard of the many potential benefits found in CBD. Whether you are…