METTA Meditation
METTA Meditation is about being Kind to self and radiating Kindness to others. Being Kind to self is not being selfish, it empowers us to be kind to others.
Hope is our secret weapon against COVID-19
There is no doubt that we are currently in a global war against COVID-19. It’s easy to get affected by the bombardment of negative news through conventional and social media.…
The Skills we Learn in Today’s Crisis will Help us Forever.
In some ways our lives may never be the same. We have to change our habits to survive through this crisis. Things like how to effectively wash our hands frequently or…
Novel Coronavirus (COVID-19): What you Need to Know
As of March 1st 2020, the World Health Organization (WHO) has announced that they are working closely alongside clinicians across the globe who are actively caring for patients with confirmed…
The Best Workouts for Those Living With Chronic Pain
Time and time again we are reminded that regular physical activity is a necessary weapon in the arsenal to combat chronic pain. For many people the idea of regular physical…
When Mindfulness Is The Best Medicine
[row cols_nr=”2″][col size=”12″] [/col][/row] Mindfulness is a term used to identify the focus and awareness of the present moment. Mindfulness can be achieved in more ways than one. There are…
Exercise Is Medicine: Staying Active to Help Manage Your Pain
[row cols_nr=”2″][col size=”12″] [/col][/row] While many have heard time and time again that physical activity is vital to our health, this is particularly true for those who are living in…
Is Meditation for you?
Often when we try doing something and find it difficult, we may feel it’s not for us. Meditation is based on a simple principle of emptying our mind, but most…