Your Exercise Prescription for Pain Management and Health
Chronic pain (long-term) is pain that has lasted past the standard healing time of the body. Pain that has lasted for at least three months is also described as chronic…
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Chronic Pain
68 posts
Fibromyalgia: An Introduction to what is Fibromyalgia
What is Fibromyalgia? Fibromyalgia is a medical condition, often identified as wide-spread pain in specific regions of the body, in combination with symptoms of chronic fatigue, and some moderate cognitive…
Fibromyalgia: The role that Exercise plays
Physical activity plays an important role in the overall health of all people, young and old. Fibromyalgia patients are no exception. Physical activity should be incorporated into the day to…
Fibromylagia: The role that Exercise plays Pt2: The Routine
Here you will find an instructional guide to physical activity while living with Fibromyalgia. This guide is meant to help you navigate the therapeutic exercises in order to maintain strong…
Fibromyalgia: Is there Hope for Fibromyalgia Patients?
Now that we have a better understanding of what Fibromyalgia is, the questions comes to mind, “is there a cure?” In short, the answer to this is that while Fibromyalgia…
Motivation
We often talk about what different medical conditions can do to us. Chronic pain, depression, anxiety or any other condition can limit our abilities. We all know that and we…
Art Therapy, Not Only For Arthritis
We all like beauty and art is the highest expression of beauty. But art can serve other purposes too. Art is a way of expression and for a patient it…
Frozen shoulder
7 stretching & strengthening exercises for a frozen shoulder Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in…
Why Keep A Pain Diary?
Your Doctor may ask you to keep a Pain Diary. Why? Many patients keep a journal of their daily activities and how their pain changes with activities. Many patients say…