Daily Dose of Zen - MyPain.ca

Today practice on counting the organs and parts of your body that are working. Many parts are working well for you, COUNT THEM NOW! The most valuable thing to gain…

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Mind Body

Zen Dose:

May 19, 2015
Ashley Villarruel

Your Pure, Kind and Happy spirit is still there waiting for you to return. Your greatest journey of all: return to your real self! Kindness leads to happiness. Happiness is…

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Mind Body

Zen Dose

May 8, 2015
Ashley Villarruel

If you verbalize in your mind everything you are doing for a while, your mind will stay at present and peace. Try it and enjoy it. The most important destination…

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