MyPain.ca
MyPain.ca

Patient Education Initiative

MyPain.ca
  • Mind Body

Zen Dose:

  • May 19, 2015
  • Ashley Villarruel

Your Pure, Kind and Happy spirit is still there waiting for you to return. Your greatest journey of all: return to your real self!

Kindness leads to happiness. Happiness is contagious, so your kindness goes a long way. Change the world to a better place with kindness!

Last time you were very ANGRY it probably took a day or two to PASS. Will you remember when you start getting angry? TRY CALMNESS!

Today you may laugh at what you called problems yesterday. What will you do tomorrow? Laugh at today’s problems! Remember this!!

When you feel frustrated, tell yourself: This is not all life and life is not all this. Remember doing this and see the results!

Once we understand that the universe and us are one,we can enjoy more what we have and will never envy what we don’t have. FEEL IT!

We are the biggest barrier to our own happiness. ALLOWING ourselves to be HAPPY will lift the barrier. You are worthy of HAPPINESS

The only Permanent rule in universe is IMPERMANENCE. Next time you are very down, remember this! Things will change in time.

We are made by our GENES to be HAPPY but trained by our upbringings to be unhappy. UNCHAIN YOUR HAPPINESS and let the GENES WORK.

Next time you take shower, see if you are really there or the first meeting of your day has already started in there. BE THERE.

The healing effects of RANDOM ACTS of KINDNESS is proven by research. All it takes to feel better is to practice it TODAY: BE KIND

Related Topics
  • Daily Dose of Zen
  • Hope
  • Humanity
Previous Article
  • Chronic Pain
  • Mind Body
  • Patient’s Voice
  • Remedies

Do You Want To Kill Yourself?

  • May 17, 2015
  • Ashley Villarruel
View Post
Next Article
  • Chronic Pain

My Pain Is Spreading, Why?

  • May 22, 2015
  • Ashley Villarruel
View Post

Leave a Reply Cancel reply

You must be logged in to post a comment.

ZENDOSE Tweets
Tweets about @Drkevinrod


You can use this site for a Mind Body Wellness program free of charge.

Contact Me to learn how.


This blog is for sharing ideas among us. Simply "Login" using your Facebook, Google or Twitter account and comment and share your ideas in the comments section.

>> Visit Presentation Slide page

Recent Posts
  • Dr. Kevin Rod on theZoomer talks about pain and graceful aging
  • Pain Reprocessing Therapy (PRT)
  • Elbow Exercises
  • Wrist Exercises
  • Anti-Inflammatory Diet to Help Ease Chronic Pain
Recent Comments
  • Why Your Illness Doesn’t Define You - Seeking Serenity and Harmony on Disuse Syndrome and Chronic Pain
  • What is the relationship of Mental Health and Chronic Pain or Chronic Conditions? – Toronto Poly Clinic on What is the relationship of Mental Health and Chronic Pain or Chronic Conditions?
  • Guest Post: How to deal with a difficult diagnosis on Disuse Syndrome and Chronic Pain
  • when i cough my pubic area hurts – Ascharters on PELVIC PAIN, WHY DO WE GET CHRONIC PELVIC PAIN?
  • why does my groin area hurt female – Ascharters on PELVIC PAIN, WHY DO WE GET CHRONIC PELVIC PAIN?
Check out the Archives
MyPain.ca
Patient Education Initiative

Input your search keywords and press Enter.