MyPain.ca
MyPain.ca

Patient Education Initiative

MyPain.ca
  • Mind Body

Zen Dose

  • May 8, 2015
  • Ashley Villarruel

If you verbalize in your mind everything you are doing for a while, your mind will stay at present and peace. Try it and enjoy it.

The most important destination in our life is not reached by going anywhere, but by coming back to our real self, here and now.

Positive Thoughts affect Emotions leading to Body Sensations, but this goes both ways. Improve Thoughts by harmonic body motions!

The Greatness of Being Nobody! We get caught up in position and possession. Greatness comes by being Nobody and connecting to all.

The only Permanent rule in this universe is impermanence. If we believe that, we can believe any bad situation is not permanent!

Research shows your Posture affects your Mood. The way you look affects the way you feel. Look straight and strong to feel strong!

This is the BEST TIME of your life. The ONLY TIME there is: The PRESENT TIME. Enjoy the only time you have which is the best time!

The difference between seeing and LOOKING, touching and FEELING, hearing and LISTENING is the difference between BEING here or not.

Related Topics
  • Daily Dose of Zen
  • Hope
  • Humanity
  • Mind body temple
  • Mindfulness
Previous Article
  • Chronic Pain

Pain Explanation and Treatment Diagram

  • May 6, 2015
  • Ashley Villarruel
View Post
Next Article
  • Mind Body
  • Remedies

You Are Not Alone

  • May 9, 2015
  • Ashley Villarruel
View Post

Leave a Reply Cancel reply

You must be logged in to post a comment.

ZENDOSE Tweets
Tweets about @Drkevinrod


You can use this site for a Mind Body Wellness program free of charge.

Contact Me to learn how.


This blog is for sharing ideas among us. Simply "Login" using your Facebook, Google or Twitter account and comment and share your ideas in the comments section.

>> Visit Presentation Slide page

Recent Posts
  • Dr. Kevin Rod on theZoomer talks about pain and graceful aging
  • Pain Reprocessing Therapy (PRT)
  • Elbow Exercises
  • Wrist Exercises
  • Anti-Inflammatory Diet to Help Ease Chronic Pain
Recent Comments
  • Why Your Illness Doesn’t Define You - Seeking Serenity and Harmony on Disuse Syndrome and Chronic Pain
  • What is the relationship of Mental Health and Chronic Pain or Chronic Conditions? – Toronto Poly Clinic on What is the relationship of Mental Health and Chronic Pain or Chronic Conditions?
  • Guest Post: How to deal with a difficult diagnosis on Disuse Syndrome and Chronic Pain
  • when i cough my pubic area hurts – Ascharters on PELVIC PAIN, WHY DO WE GET CHRONIC PELVIC PAIN?
  • why does my groin area hurt female – Ascharters on PELVIC PAIN, WHY DO WE GET CHRONIC PELVIC PAIN?
Check out the Archives
MyPain.ca
Patient Education Initiative

Input your search keywords and press Enter.