Videos
37 posts
Pilates for Lower Back Pain
Sunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak…
Why some people find exercise harder than others
Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative…
Matt Cutts: Try something new for 30 days
There’s never a bad time to start a good habit. Let these talks set the framework for a healthier, happier life.
The surprising science of Happiness!
[ted id=97] Dan Gilbert, author of “Stumbling on Happiness,” challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel…
Reduce Knee Pain (Part 2 of 2)
Knee exercises are an important part of your knee pain management if done properly. The following videos are examples of many knee exercises that may help you. Please check with your…
Reduce Knee Pain (Part 1 of 2)
Knee pain can be a sign of many degenerative or inflammatory conditions in the knee joint. Doing proper knee exercises can strengthen the muscles that support the knee joint and…
What Matters At The End Of Life? Or Maybe In All Life!
At the end of our lives, what do we most wish for? For many, it’s simply comfort, respect, love. BJ Miller is a palliative care physician at Zen Hospice…