MyPain.ca
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Patient Education Initiative

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Ashley Villarruel

238 posts
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  • Patient’s Voice
  • Remedies

How Front-Line Workers Can Boost Their Immune Systems

  • June 1, 2020
  • Ashley Villarruel
Frontline workers have dedicated countless hours to the care and recovery of the COVID 19 patients throughout the country. They have offered themselves selflessly to the community and have sacrificed…
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  • Chronic Pain

Post COVID-19 Community Care Program

  • May 26, 2020
  • Ashley Villarruel
Many patients who have recovered from COVID-19 have developed chronic pain, fatigue, sleep and mood problems. Post COVID-19 Community Care Program deals with the diverse needs of these patients.
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  • Chronic Pain
  • Mind Body
  • Patient’s Voice
  • Remedies

Why Patient Self Management Education?

  • May 18, 2020
  • Ashley Villarruel
Patient care can be provided by different methods. In some methods the patient is considered as a passive subject of health care. The patient’s role is to be the best…
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  • Patient’s Voice
  • Remedies

Novel Coronavirus (COVID-19): What you Need to Know

  • March 22, 2020
  • Ashley Villarruel
As of March 1st 2020, the World Health Organization (WHO) has announced that they are working closely alongside clinicians across the globe who are actively caring for patients with confirmed…
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  • Chronic Pain

The Best Workouts for Those Living With Chronic Pain

  • February 22, 2020
  • Ashley Villarruel
Time and time again we are reminded that regular physical activity is a necessary weapon in the arsenal to combat chronic pain. For many people the idea of regular physical…
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  • Chronic Pain

Exercise Is Medicine: Staying Active to Help Manage Your Pain

  • February 19, 2020
  • Ashley Villarruel
[row cols_nr=”2″][col size=”12″] [/col][/row] While many have heard time and time again that physical activity is vital to our health, this is particularly true for those who are living in…
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  • Mind Body

Is Meditation for you?

  • February 14, 2020
  • Ashley Villarruel
Often when we try doing something and find it difficult, we may feel it’s not for us. Meditation is based on a simple principle of emptying our mind, but most…
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  • Chronic Pain

Meditation: The Here and Now

  • February 14, 2020
  • Ashley Villarruel
[row cols_nr=”2″][col size=”12″] [/col][/row] Meditation is very popular practice all around the globe. Meditation is a way to keep your mind fit, the same way a gym trainer would train…
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  • Mind Body

Healing Ourselves by Helping Others

  • February 2, 2020
  • Ashley Villarruel
Over the past 26 years that I have been in contact with the art and science of medicine, I have observed many complicated struggles. I found that the more complicated…
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  • Chronic Pain

Weight loss: journey of Lifestyle change

  • February 2, 2020
  • Ashley Villarruel
In this day and age, weight loss is something that many people struggle with. We see commercials and billboards advertising the hundreds of “guaranteed” weight loss approaches. We hear about the…
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