Mind Body

Mind Body

What Should We Eat When We Have Chronic Pain? What Is The Proper Diet?

Is there such a thing as ANTI-INFLAMMATORY food? What should we eat and what do we have to avoid? In order to understand this subject we have to first know what…

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Mind Body

Is Meditation For Me?

I hear this question every day from my patients. Many would think that because their mind is running all the time and their head is full of different troubles, meditation…

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Mind Body

The Only Thing We Have Is Now

In our lives we are trained to do things and forget to be and live at the moment. However, the past and future are only concepts and the only reality…

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Chronic Pain and Depression

CHRONIC PAIN and DEPRESSION are co-morbid conditions. It means that they are linked to each other. Many of Chronic Pain patients complain of Depression and many of Depressed patients suffer…

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Chronic Pain Is A Condition, Suffering Is An Option!

What does this mean. Chronic pain is a condition, suffering is an option. This may sound very simplistic and judgemental at first. But in my years of practice in chronic…

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