Metta Mediation: The Healing Effects of Compassion And Love
Love and compassion can heal all of society’s conflicts Metta Meditation is one of the oldest traditions in different schools of Buddhism. The focus of this practice is on cultivating…
Mind Body
118 posts
Mind – Body – Temple
Care for self: ultimate responsibility The concept of MIND BODY TEMPLE is a cross cultural foundation for valuing our body and mind to improve our life. Our body and mind…
The Only Way to Take Care of Future Is To Live At Present
We all know that we live our life, in most part, by worrying about the future. This habit, if I can call it that, is established in our brain since…
Will Having A Reason To Meditate Help Anything?
The essence of meditation is pure concentration. We use meditation for many treatment goals, but having a reason to do meditation is different from doing meditation to achieve something. If…
The Gap Between Who We Are And Who We Are!
There is a gap between who we are by nature of our existence and who we are by the way we are learned to be. Who we are by the…
Visualization A Safe Way of Pain And Stress Management
Visualization and Imagery techniques have been used successfully for management of pain and stress. It has been a technique used by many pre- historic civilizations before the age of local…
Coming Back Home to Our Real Self
[row cols_nr=”2″][col size=”12″] [/col][/row] When we spend most of our lives in our thoughts about the past and future, we are not here and present at the present time.…
Body Scan for Pain Management, Anxiety And Depression
In our daily lives we walk through life without being aware of ourselves or even our environment. Most of the times we are flying in our thoughts and are not…
This Can Be the Year Of Spiritual Revolution
[row cols_nr=”2″][col size=”12″] [/col][/row] Almost all of us have anxieties and sorrows. Depression is far more common than what the statistics show. Many suffer from lack of joy and happiness…
Mind Exercise for Depression And Pain
It is easy to fall in the path of depression when we have chronic pain. How can one be struggling with all daily chores, not being able to work or…