Awake, Alert, Aware, Mindful
There are different levels of consciousness. One can be awake but not alert on what is going on. One can be alert but not aware of what is going on.…
Mind Body
118 posts
The Role of Mindful Eating On Health
The concept of Mindful eating can be critical to our health. In our daily activities, we never pay enough attention to what we are doing at every moment. Most of…
Our Biography Makes Our Biology: The Link to Mind Body Temple
How much of what our health condition is today can be considered a product of our life experience? The fact is that our Biography, or what we have gone Our biography affects…
Sleep Problems and Chronic Pain. Effects of Pain And Insomnia
[row cols_nr=”2″][col size=”12″] [/col][/row] Have you ever noticed that when you have bad pain you can’t sleep well? How about the increase of your pain level when you did not…
3 Minutes Coping Exercise For Chronic Pain, Stress, Anxiety or Depression
[row cols_nr=”2″][col size=”12″] [/col][/row] This exercise is simple and doesn’t require any equipment so find a comfortable spot anywhere and maximize 3 minutes during the day, everyday and reap the rewards as…
10 Super Foods & How They Can Help You
[row cols_nr=”2″][col size=”12″] [/col][/row] Eating healthy is easier said than done. How do we know which foods to avoid and which have the hidden nutrients our bodies need? We’re constantly…
Painting Can Ease Your Pain
[row cols_nr=”2″][col size=”12″] [/col][/row] Chronic pain is the most dramatic and personal experience one can encounter in life. This is an experience that cannot be explained by words. Words come short when…
Our Doctors Can’t Cure Our Chronic Pain
[row cols_nr=”2″][col size=”12″] [/col][/row] As I am a pain patient myself, allow me to say this loud and clear: If we are waiting for our doctors to cure our chronic pain,…
Chronic Pain and Body Scan Meditation
[row cols_nr=”2″][col size=”12″][/col][/row] Body scan is a technique of meditation where the mind is focused on being aware of the sensations of the body at this moment, here and now.…