Why Patient Self Management Education?
Patient care can be provided by different methods. In some methods the patient is considered as a passive subject of health care. The patient’s role is to be the best…
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Mind – Body – Temple
As a physician with a practice focused on comprehensive pain management, a good part of my practice is focused on the concept of building resilience. My patients come to me…
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Sleep Hygiene
Sleep Hygiene is an important part of our Mind Body health. A good sleep can improve our immunity.
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COVID-19 Resilience
Mind-Body Exercises This is a secular concept and has nothing to do with your belief system. It’s goal is reminding you of the precious gifts that the nature has given you…
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Cognitive Behaviour Therapy
Our thoughts have effects on our emotions and our emotions have effects on our body sensations. However, this is a two way street.
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METTA Meditation
METTA Meditation is about being Kind to self and radiating Kindness to others. Being Kind to self is not being selfish, it empowers us to be kind to others.
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