Hope is our secret weapon against COVID-19
There is no doubt that we are currently in a global war against COVID-19. It’s easy to get affected by the bombardment of negative news through conventional and social media.…
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The Skills we Learn in Today’s Crisis will Help us Forever.
In some ways our lives may never be the same. We have to change our habits to survive through this crisis. Things like how to effectively wash our hands frequently or…
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Novel Coronavirus (COVID-19): What you Need to Know
As of March 1st 2020, the World Health Organization (WHO) has announced that they are working closely alongside clinicians across the globe who are actively caring for patients with confirmed…
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The Best Workouts for Those Living With Chronic Pain
Time and time again we are reminded that regular physical activity is a necessary weapon in the arsenal to combat chronic pain. For many people the idea of regular physical…
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When Mindfulness Is The Best Medicine
Mindfulness is a term used to identify the focus and awareness of the present moment. Mindfulness can be achieved in more ways than one. There are a number of practices…
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Exercise Is Medicine: Staying Active to Help Manage Your Pain
While many have heard time and time again that physical activity is vital to our health, this is particularly true for those who are living in persistent pain. Being physically…
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Is Meditation for you?
Often when we try doing something and find it difficult, we may feel it’s not for us. Meditation is based on a simple principle of emptying our mind, but most…
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Meditation: The Here and Now
Meditation is very popular practice all around the globe. Meditation is a way to keep your mind fit, the same way a gym trainer would train the body to be…
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Healing Ourselves by Helping Others
Over the past 26 years that I have been in contact with the art and science of medicine, I have observed many complicated struggles. I found that the more complicated…
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Weight loss: journey of Lifestyle change
In this day and age, weight loss is something that many people struggle with. We see commercials and billboards advertising the hundreds of “guaranteed” weight loss approaches. We hear about the…
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