Ashley Villarruel

[row cols_nr=”2″][col size=”12″] [/col][/row] SAM-e (S-adenosylmethionine) is a naturally occurring compound found throughout the human body. SAM-e is involved in many important aspects of human function. For example, it plays…

[row cols_nr=”2″][col size=”12″] [/col][/row] Happiness is said to be the ultimate goal in life. For many people this theory holds much truth. The pursuit of happiness is alive and well…

[row cols_nr=”2″][col size=”12″] [/col][/row] It is no secret at all that we have a major opioid crisis in North America. Was it the fault of Pharmaceutical companies, poorly educated doctors,…

[row cols_nr=”2″][col size=”12″] [/col][/row] Caffeine is found in a variety of foods and drinks such as coffees, teas, colas and chocolates. Most of us do not give much thought to…

Taking care of our mental health is a crucial and often overseen aspect of our overall health. Preventing and treating mental illness should be at the forefront of our healthcare…

PATIENT’S GUIDE TO CHRONIC DISEASE SELF MANAGEMENT WITH EXERCISE AND DIET The following articles are a structured guide to self-management of chronic pain through diet and exercises. The guide has…

PATIENT’S GUIDE TO CHRONIC DISEASE SELF MANAGEMENT WITH EXERCISE AND DIET Exercises to strengthen the Core: [row cols_nr=”2″][col size=”12″] First we will focus on Neutral Spine, which is where we…

PATIENT’S GUIDE TO CHRONIC DISEASE SELF MANAGEMENT WITH EXERCISE AND DIET Aerobic exercise Frequency: 3-5 days per week Intensity: RPE (Rate of perceived exertion) 6-7 out of 10 Time: Start…

PATIENT’S GUIDE TO CHRONIC DISEASE SELF MANAGEMENT WITH EXERCISE AND DIET Nutrition for pain management [row cols_nr=”2″][col size=”12″] [/col][/row]   Eating your way out of Pain There are many foods…

PATIENT’S GUIDE TO CHRONIC DISEASE SELF MANAGEMENT WITH EXERCISE AND DIET Sample Eating Plan [row cols_nr=”2″][col size=”12″] [/col][/row]   When creating a sample meal plan geared toward managing chronic pain…