Posts by author
Ashley Villarruel
238 posts
The Mystery of Weight Loss
In this day and age, weight loss is something that many people struggle with. We see commercials and billboards advertising the hundreds of “guaranteed” weight loss approaches. We hear about…
The Stigma That Plagues Mental Health
When the words “mental illness” are heard, often times it leaves people feeling uneasy, unsure, and guarded. This is because we as a society tend to fear things that we…
Mental Health Collaboration Program
Mental Health is as important as any other aspects of Health, if not be the most important one among them. If one be in perfect physical condition but the mental…
Opioid Medical Complications
Opioid Medical Complications Long Term Opioid Therapy may be needed of appropriate for your pain management. However in higher doses and in long term, you may develop some medical…
Postpartum Depression: What do you do when it all feels wrong?
Postpartum depression, like many other mental illnesses, carries with it a stigma. With this stigma there is shame, guilt, fear, anxiety, and anger. As with all mental illnesses, if…
You Are Not Alone
If you feel lonely and you believe that you have to face the world alone,then you have a lot to reconsider. Loneliness is the worst enemy of human’s mind.…
Reaching Your Own State Of Flow
Finding Your own happiness is possible by finding your own state of flow. Csikszentmihályi is a Psychologist who describes flow as “being completely involved in an activity for its…
Anxiety Management
Living with chronic pain is no easy feat. Pain causes many changes, both outside and on the inside of the person facing chronic pain. When dealing with chronic pain,…
Self Help For Mental Health
You can use mypain.ca and #ZENDOSE on @Drkevinrod on twitter as your companion to Mind Body Health. The information on these online resources can be used as a program…