Ashley Villarruel – Page 4

Fibromyalgia: Function Centered Management

For many who live day to day with a Fibromyalgia diagnoses, the course of treatment can be complex and become overwhelming. Fibromyalgia differs from other conditions in that its cause…

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Fibromyalgia: Is there Hope for Fibromyalgia Patients?

Now that we have a better understanding of what Fibromyalgia is, the questions comes to mind, “is there a cure?” In short, the answer to this is that while Fibromyalgia…

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Chronic Pain

Breaking the Chain of Chronic Pain

For the many people who live day to day with chronic pain, all avenues of life can be impacted. Chronic pain can originate from a number of conditions such as…

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Chronic Pain

Why do Chronic Pain and Depression Always Seem to Co-exist?

For many people pain is perceived as a means for the body to signal to us that something is not right. Naturally, we hope to find the cause of the…

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Chronic Pain

Can Our Minds Be Trained To Unlearn Chronic Pain?

Pain is a component of life that we must all face at some point. We are first introduced to the idea of pain at a young age. Often we are…

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Chronic Pain

Mindfulness As A Way To Face The Chronic Pain

When we are faced with the challenge of living with chronic pain, it is only natural that we look for an escape. We want to create as much distance between…

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Watch Your Thoughts

Controlling you thoughts is controlling you life. Stop the negative thoughts before they become patterns of negative thinking. Many things start from a simple thought. It is much easier…

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Research Proves Effects of Meditation On Brain

Research shows that Meditation regardless of school or tradition or method of practice can make long term positive changes in brain. See the link: Meditation and Brain

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Chronic Pain

Your Life Is Your Zen

We practice ZEN, MEDITATION, MINDFULNESS or any form of concentration or prayer to attain more inner peace. These are practices made by different religions and traaditions over thousands of years…

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Mind Body

Mindfulness & Cognitive Behavioural Therapy (CBT)

[bliccaThemes_dropcap drop_style=”cleany” drop_text=”W”][/bliccaThemes_dropcap]e may often find ourselves rushing through activities without being attentive to them as if on “autopilot.” We might fail to notice subtle changes because of inattention or…

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