Reduce Knee Pain (Part 1 of 2)
Knee pain can be a sign of many degenerative or inflammatory conditions in the knee joint. Doing proper knee exercises can strengthen the muscles that support the knee joint and…
Chronic Pain
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Art Therapy, Not Only For Arthritis
We all like beauty and art is the highest expression of beauty. But art can serve other purposes too. Art is a way of expression and for a patient it…
Your Life Can be like a Camera
Your life can act as a camera. You can focus and take clear pictures, or be out of focus and be hazy in all you can see. You can select…
What Matters At The End Of Life? Or Maybe In All Life!
At the end of our lives, what do we most wish for? For many, it’s simply comfort, respect, love. BJ Miller is a palliative care physician at Zen Hospice…
Vitamin D and Chronic Pain
Vitamin D is essential for absorption of calcium from our gut and the serum calcium- phosphate balance which are important factors for our bone health. Low levels of vitamin D…
How Does Exercise Help You For Depression?
Exercise may help gaining better mood through different mechanisms. During exercise, better circulations happen to different parts of body including brain. Some good natural molecules like Endorphins are produced that…
CO-ENZYME Q10 FOR MIGRAINE
Many natural remedies have been tried or promoted for Migraine Headache but not all of them have been well studied. Co-enzyme Q10 has been studied in clinical trials and proven…
Frozen shoulder
7 stretching & strengthening exercises for a frozen shoulder Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in…
How Does Acupuncture Work?
Acupuncture works and that is why it has stayed as a useful tool for thousands of years. But how does it work? Acupuncture is based on inserting very fine needles…
Understanding Pain in Two Minutes
A team from Hunter Integrated Pain Service (HIPS), University of South Australia, University of Washington and Hunter Medicare Local (Hunter ML) have convinced Brainman to reprise his role and star…