5 Steps to Improve Your Breathing
Breathing is extremely important when it comes to managing pain, reducing stress, lowering blood pressure and improving your overall function and performance. At our physiotherapy clinics, we work with patients…
Chronic Pain
228 posts
The Difference Between Impairment And Disability
IMPAIRMENT is different from disability. Impairment is the loss of a body part or it’s function or a psychological dysfunction. But not all impairments lead into disability. Disability means not…
Why Group Therapy
Research shows that people do better with treatment in groups. It is shown that the treatment outcomes are better when patient do treatments that are suitable to be done in…
Moments of Calm
If we consider life the sum of few years we are allowed on this planet, we can break it down into millions of moments. Years made of months, months made…
Why some people find exercise harder than others
Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative…
Matt Cutts: Try something new for 30 days
There’s never a bad time to start a good habit. Let these talks set the framework for a healthier, happier life.
7 tips for eating healthy when you can’t count calories
Counting calories is one of the most reliable ways to maintain or lose weight. But it’s not always easy to do when you’re out and about or pressed for time…
Decision to Change
We spend a big portion of our lives feeling miserable. We wonder if there is a way out of this misery to find some peace. Many precious moments of our…
The surprising science of Happiness!
[ted id=97] Dan Gilbert, author of “Stumbling on Happiness,” challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel…
Reduce Knee Pain (Part 2 of 2)
Knee exercises are an important part of your knee pain management if done properly. The following videos are examples of many knee exercises that may help you. Please check with your…