Folic Acid: Functions and Benefits for Health
Folic acid and folate are both B vitamins. Folate occurs naturally in certain foods that we eat. Most common foods that are high in folate include dark, leafy greens,…
Chronic Pain
228 posts
Biofeedback: Mind Over Matter
Our bodies are very complex machines. We function at different levels: voluntary, and involuntary. Voluntary functions are actions and movements that we control. We can decide to climb up…
Pilates for Lower Back Pain
Sunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak…
Stretches for Sciatic Pain
Sciatica refers to the pain that follows through the path of the sciatic nerve. The sciatic nerve runs from the lower back, through the pelvic region into the hips,…
Stretching and strengthening exercises for neck pain
You may be surprised to learn that the vast majority of people suffer with neck pain to some degree. Although common, chronic neck pain can be debilitating, having a…
The Role of Exercise In Combating Your Chronic Pain.
[bliccaThemes_dropcap drop_style=”cleany” drop_text=”W”][/bliccaThemes_dropcap]hen battling with chronic pain, a life with pain can become the norm. The pain is always there. It hides in the shadows and is exacerbated easily. There…
Motivation
We often talk about what different medical conditions can do to us. Chronic pain, depression, anxiety or any other condition can limit our abilities. We all know that and we…
What Is Whiplash Injury
Whiplash injury is called to a group of neck injuries that happen when neck is stretch too much and too fast, like WHIPLASH movement. In this injury the cervical spine…
Chair Yoga
CHAIR YOGA is the practice of some YOGA stretches while sitting or standing close to a chair, using the chair as a source of stability. This practice is useful for…