Psychotherapy to Help Cope with Chronic pain
The many treatments that are offered to chronic pain patients tend to focus on the physical problem at hand. Perhaps inflammation is the culprit in your daily struggle with pain.…
Chronic Pain
228 posts
Guided mindfulness meditation from John Kabat-Zinn
John Kabat-Zinn, Ph. D is widely recognized across the globe for his contributions to the mindfulness community. He is best known as the founder of Mindfulness-Based Stress Reduction (MBSR), a…
How Lack Of Sleep Can Wreak Havoc On Your Health
If you are like most of us who are routinely getting poor quality and a poor duration of sleep then this article is for you. In today’s society, the value…
You Are Not Your Anxiety
It is easy for our mind to mix up our feelings and sensations with our identity. specially when the anguish of pain or anxiety become long lasting or chronic.…
Positive Thinking Through Self-Talk
How you talk to yourself plays a large role on how you view and interact with the world around you. Every situation can be seen from both a positive perspective and…
Fibromyalgia: An Introduction to what is Fibromyalgia
What is Fibromyalgia? Fibromyalgia is a medical condition, often identified as wide-spread pain in specific regions of the body, in combination with symptoms of chronic fatigue, and some moderate cognitive…
What is CBD and Why Has it Become So Popular?
[row cols_nr=”2″][col size=”12″] [/col][/row] Chances are that since the legalization of medicinal cannabis in Canada, you have likely heard of the many potential benefits found in CBD. Whether you are…
Zendose: An online mental health resource.
If you aren’t familiar with the current statistics in Canada on mental health, the numbers may astound you. According to CAMH (Canadian Association of Mental Health), 1 in 5 Canadians…
Fibromyalgia: The role that Exercise plays
Physical activity plays an important role in the overall health of all people, young and old. Fibromyalgia patients are no exception. Physical activity should be incorporated into the day to…
Fibromylagia: The role that Exercise plays Pt2: The Routine
Here you will find an instructional guide to physical activity while living with Fibromyalgia. This guide is meant to help you navigate the therapeutic exercises in order to maintain strong…