Mind Body – Page 3

What is CBD and Why Has it Become So Popular?

Chances are that since the legalization of medicinal cannabis in Canada, you have likely heard of the many potential benefits found in CBD. Whether you are searching online, watching documentaries,…

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Fibromyalgia: The role that Exercise plays

Physical activity plays an important role in the overall health of all people, young and old. Fibromyalgia patients are no exception. Physical activity should be incorporated into the day to…

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Watch Your Thoughts

Controlling you thoughts is controlling you life. Stop the negative thoughts before they become patterns of negative thinking. Many things start from a simple thought. It is much easier…

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Research Proves Effects of Meditation On Brain

Research shows that Meditation regardless of school or tradition or method of practice can make long term positive changes in brain. See the link: Meditation and Brain

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Calming Square Breathing Exercise

Here is breathing exercise you can try (adapted from: Bourne, E., The Anxiety and Phobia Workbook, 2005): Refer to the relaxation techniques discussed previously. Begin by inhaling through your…

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Mind Body

Mindfulness & Cognitive Behavioural Therapy (CBT)

[bliccaThemes_dropcap drop_style=”cleany” drop_text=”W”][/bliccaThemes_dropcap]e may often find ourselves rushing through activities without being attentive to them as if on “autopilot.” We might fail to notice subtle changes because of inattention or…

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Self-Made Prison

We tend to live in our COMFORT ZONE. Too often this turns into a self-made prison that separates us from many around us. There are many cages we build around…

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Can Pain Symptoms Be Eased With Meditation?

Millions of people across the globe swear by meditation practice for symptoms such as chronic pain, stress, anxiety and depression. Meditation practice has been used throughout history in many…

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Mind Body

Mindfulness with Jon Kabat-Zinn

Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor…

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Hemp Oil Vs. Cannabis CBD Oil: Uncovering the Health Benefits of Hemp Oil

In today’s society, it is all too easy to become lost in the flood of information that seems to be readily available to us. It may seem like with every…

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