You Are Not Your Anxiety
It is easy for our mind to mix up our feelings and sensations with our identity. specially when the anguish of pain or anxiety become long lasting or chronic.…
Mind Body
118 posts
What is CBD and Why Has it Become So Popular?
[row cols_nr=”2″][col size=”12″] [/col][/row] Chances are that since the legalization of medicinal cannabis in Canada, you have likely heard of the many potential benefits found in CBD. Whether you are…
Fibromyalgia: The role that Exercise plays
Physical activity plays an important role in the overall health of all people, young and old. Fibromyalgia patients are no exception. Physical activity should be incorporated into the day to…
Watch Your Thoughts
Controlling you thoughts is controlling you life. Stop the negative thoughts before they become patterns of negative thinking. Many things start from a simple thought. It is much easier…
Research Proves Effects of Meditation On Brain
Research shows that Meditation regardless of school or tradition or method of practice can make long term positive changes in brain. See the link: Meditation and Brain
Calming Square Breathing Exercise
Here is breathing exercise you can try (adapted from: Bourne, E., The Anxiety and Phobia Workbook, 2005): Refer to the relaxation techniques discussed previously. Begin by inhaling through your…
Mindfulness & Cognitive Behavioural Therapy (CBT)
[bliccaThemes_dropcap drop_style=”cleany” drop_text=”W”][/bliccaThemes_dropcap]e may often find ourselves rushing through activities without being attentive to them as if on “autopilot.” We might fail to notice subtle changes because of inattention or…
Self-Made Prison
We tend to live in our COMFORT ZONE. Too often this turns into a self-made prison that separates us from many around us. There are many cages we build around…
Can Pain Symptoms Be Eased With Meditation?
Millions of people across the globe swear by meditation practice for symptoms such as chronic pain, stress, anxiety and depression. Meditation practice has been used throughout history in many…
Mindfulness with Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor…