MyPain.ca
MyPain.ca

Patient Education Initiative

MyPain.ca

Mind Body

118 posts
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  • Chronic Pain
  • Mind Body
  • Remedies

Hemp Oil Vs. Cannabis CBD Oil: Uncovering the Health Benefits of Hemp Oil

  • September 19, 2018
  • Ashley Villarruel
[row cols_nr=”2″][col size=”12″] [/col][/row] In today’s society, it is all too easy to become lost in the flood of information that seems to be readily available to us. It may…
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  • Mind Body

A simple way to break a bad habit | Judson Brewer

  • April 20, 2017
  • Ashley Villarruel
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  • Mind Body
  • Patient’s Voice
  • Remedies

Mental Health Collaboration Program

  • March 5, 2017
  • Ashley Villarruel
Mental Health is as important as any other aspects of Health, if not be the most important one among them. If one be in perfect physical condition but the mental…
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  • Mind Body
  • Patient’s Voice
  • Remedies

You Are Not Alone

  • February 7, 2017
  • Ashley Villarruel
  If you feel lonely and you believe that you have to face the world alone,then you have a lot to reconsider. Loneliness is the worst enemy of human’s mind.…
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  • Chronic Pain
  • Mind Body
  • Patient’s Voice
  • Remedies

Reaching Your Own State Of Flow

  • January 15, 2017
  • Ashley Villarruel
  Finding Your own happiness is possible by finding your own state of flow. Csikszentmihályi is a Psychologist who describes flow as “being completely involved in an activity for its…
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  • Chronic Pain
  • Mind Body
  • Remedies

Self Help For Mental Health

  • January 7, 2017
  • Ashley Villarruel
  You can use mypain.ca and #ZENDOSE on @Drkevinrod on twitter as your companion to Mind Body Health. The information on these online resources can be used as a program…
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  • Chronic Pain
  • Mind Body

Thought Monitoring, Motivation & Goal Setting

  • November 12, 2016
  • Dr. Niusha Ghazban
  Getting Started and Ready for Change Your ability to make a change in your life or achieve a goal depends largely on your attitude, commitment, and motivation to do…
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  • Chronic Pain
  • Mind Body

Diaphragmatic or Abdominal Breathing Exercise

  • November 11, 2016
  • Dr. Niusha Ghazban
  When we are stressed and have tension in our bodies, our breathing becomes more rapid and shallow. This exercise allows the diaphragm – muscles that separate the abdomen from…
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  • Chronic Pain
  • Mind Body

Relaxation & Breathing Exercises

  • November 9, 2016
  • Dr. Niusha Ghazban
  There are numerous studies that have documented the benefits of mindfulness and relaxation practices on health and wellbeing. Relaxation is more than unwinding in a warm bath or going…
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  • Chronic Pain
  • Mind Body

Pilates for Lower Back Pain

  • October 17, 2016
  • Ashley Villarruel
Sunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak…
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