MyPain.ca
MyPain.ca

Patient Education Initiative

MyPain.ca

Mind Body

118 posts
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  • Fitness
  • Mind Body
  • Remedies

Which food choices are good for the immune system?

  • October 5, 2020
  • Ashley Villarruel
A well-functioning immune system is essential to provide strong protection against pathogenic organisms and provide immunity to non-threatening organisms and food components. In general, immune system cells can be divided…
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  • Fitness
  • Mind Body
  • Remedies

The Plant Based Diet

  • September 21, 2020
  • Ashley Villarruel
The plant-based diet emphasizes whole, minimally processed foods while restricting animal products. Animal products include meats (beef, chicken, pork, and fish) as well as animal bi-products like eggs, milk, and…
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  • Chronic Pain
  • Fitness
  • Mind Body
  • Remedies

Integrative Chronic Pain Management

  • July 6, 2020
  • Dr. Kevin Rod
Chronic pain is by nature a condition that affects many aspects of a patient’s life. Pain is a natural alarm system for us to know there is a harm that…
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  • Chronic Pain
  • Mind Body
  • Patient’s Voice
  • Remedies

Why Patient Self Management Education?

  • May 18, 2020
  • Ashley Villarruel
Patient care can be provided by different methods. In some methods the patient is considered as a passive subject of health care. The patient’s role is to be the best…
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  • Mind Body
  • Patient’s Voice

Mind – Body – Temple

  • May 14, 2020
  • Dr. Kevin Rod
As a physician with a practice focused on comprehensive pain management, a good part of my practice is focused on the concept of building resilience. My patients come to me…
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  • Chronic Pain
  • Mind Body

METTA Meditation

  • April 14, 2020
  • Dr. Kevin Rod
METTA Meditation is about being Kind to self and radiating Kindness to others. Being Kind to self is not being selfish, it empowers us to be kind to others.
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  • Chronic Pain
  • Mind Body
  • Patient’s Voice

The Rule of 3

  • April 10, 2020
  • Dr. Kevin Rod
Healthy Living practices at home
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  • Mind Body

Is Meditation for you?

  • February 14, 2020
  • Ashley Villarruel
Often when we try doing something and find it difficult, we may feel it’s not for us. Meditation is based on a simple principle of emptying our mind, but most…
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  • Mind Body

Healing Ourselves by Helping Others

  • February 2, 2020
  • Ashley Villarruel
Over the past 26 years that I have been in contact with the art and science of medicine, I have observed many complicated struggles. I found that the more complicated…
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  • Chronic Pain
  • Mind Body
  • Patient’s Voice

Guided mindfulness meditation from John Kabat-Zinn

  • October 30, 2019
  • Ashley Villarruel
John Kabat-Zinn, Ph. D is widely recognized across the globe for his contributions to the mindfulness community. He is best known as the founder of Mindfulness-Based Stress Reduction (MBSR), a…
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