Mind Body

The Plant Based Diet

The plant-based diet emphasizes whole, minimally processed foods while restricting animal products. Animal products include meats (beef, chicken, pork, and fish) as well as animal bi-products like eggs, milk, and…

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Integrative Chronic Pain Management

Chronic pain is by nature a condition that affects many aspects of a patient’s life. Pain is a natural alarm system for us to know there is a harm that…

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Why Patient Self Management Education?

Patient care can be provided by different methods. In some methods the patient is considered as a passive subject of health care. The patient’s role is to be the best…

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Mind – Body – Temple

As a physician with a practice focused on comprehensive pain management, a good part of my practice is focused on the concept of building resilience. My patients come to me…

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METTA Meditation

METTA Meditation is about being Kind to self and radiating Kindness to others. Being Kind to self is not being selfish, it empowers us to be kind to others.

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The Rule of 3

Healthy Living practices at home

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Mind Body

Is Meditation for you?

Often when we try doing something and find it difficult, we may feel it’s not for us. Meditation is based on a simple principle of emptying our mind, but most…

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