Progressive Muscle Relaxation
Take a moment to scan your body and any tension you may be feeling. Do your shoulders feel tight? Do you have tense mouth and lips? Do you feel…
Mind Body
118 posts
A Warrior’s Creed , Anonymous Samurai Song
I have no parents: I make the heaven and earth my parents. I have no home: I make awareness my home. I have no life and death: I make the…
Learning Wellness
WELLNESS is not just the absence of disease. For a person to to be WELL and have optimum WELLNESS, different aspects of human needs have to be addressed. It is…
Your Daily ZenDose
A DAILY DOSE OF MEDITATION MAY WORK BETTER THAN A DAILY DOSE OF MEDICATION #ZENDOSE We are born to be #peaceful and #happy, taught to be distressed. Happiness is our…
Motivation
We often talk about what different medical conditions can do to us. Chronic pain, depression, anxiety or any other condition can limit our abilities. We all know that and we…
5 Steps to Improve Your Breathing
Breathing is extremely important when it comes to managing pain, reducing stress, lowering blood pressure and improving your overall function and performance. At our physiotherapy clinics, we work with patients…
The Difference Between Impairment And Disability
IMPAIRMENT is different from disability. Impairment is the loss of a body part or it’s function or a psychological dysfunction. But not all impairments lead into disability. Disability means not…
Why Group Therapy
Research shows that people do better with treatment in groups. It is shown that the treatment outcomes are better when patient do treatments that are suitable to be done in…
Why some people find exercise harder than others
Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative…
Decision to Change
We spend a big portion of our lives feeling miserable. We wonder if there is a way out of this misery to find some peace. Many precious moments of our…