Guided mindfulness meditation from John Kabat-Zinn
John Kabat-Zinn, Ph. D is widely recognized across the globe for his contributions to the mindfulness community. He is best known as the founder of Mindfulness-Based Stress Reduction (MBSR), a…
Patient’s Voice
54 posts
You Are Not Your Anxiety
It is easy for our mind to mix up our feelings and sensations with our identity. specially when the anguish of pain or anxiety become long lasting or chronic.…
Watch Your Thoughts
Controlling you thoughts is controlling you life. Stop the negative thoughts before they become patterns of negative thinking. Many things start from a simple thought. It is much easier…
Self-Made Prison
We tend to live in our COMFORT ZONE. Too often this turns into a self-made prison that separates us from many around us. There are many cages we build around…
Mental Health Collaboration Program
Mental Health is as important as any other aspects of Health, if not be the most important one among them. If one be in perfect physical condition but the mental…
You Are Not Alone
If you feel lonely and you believe that you have to face the world alone,then you have a lot to reconsider. Loneliness is the worst enemy of human’s mind.…
Reaching Your Own State Of Flow
Finding Your own happiness is possible by finding your own state of flow. Csikszentmihályi is a Psychologist who describes flow as “being completely involved in an activity for its…
Learning Wellness
WELLNESS is not just the absence of disease. For a person to to be WELL and have optimum WELLNESS, different aspects of human needs have to be addressed. It is…
Motivation
We often talk about what different medical conditions can do to us. Chronic pain, depression, anxiety or any other condition can limit our abilities. We all know that and we…
The Difference Between Impairment And Disability
IMPAIRMENT is different from disability. Impairment is the loss of a body part or it’s function or a psychological dysfunction. But not all impairments lead into disability. Disability means not…