A SIMPLE PRACTICE: Each day write down three things you like about anything:yourself, your family, your city, your habits or hobbies, etc. Anything you like about anything can go on this daily list. After a couple of months of doing this, your outlook about life changes to a more positive state.
Why? Because our mind gets used to repeating all the negative thoughts, images, feelings or memories non stop. It becomes automatic for the mind to work on a negative path without any efforts on our part. This effect happens because the hard wiring of our brain gets organized that way after a while. The GOOD NEWS is that this hard wiring of brain is not permanent and it can be changed with practice.
With this simple practice of writing down three things you like about your life or anything else each day, you can change the hard wiring of brain to work positive. This changes your outlook about yourself and the world around you. Once your OUTLOOK changes to better, the WORLD you perceive will look much better.
