Learning Wellness
WELLNESS is not just the absence of disease. For a person to to be WELL and have optimum WELLNESS, different aspects of human needs have to be addressed. It is…
Posts by author
Ashley Villarruel
238 posts
Your Daily ZenDose
A DAILY DOSE OF MEDITATION MAY WORK BETTER THAN A DAILY DOSE OF MEDICATION #ZENDOSE We are born to be #peaceful and #happy, taught to be distressed. Happiness is our…
The Role of Exercise In Combating Your Chronic Pain.
[bliccaThemes_dropcap drop_style=”cleany” drop_text=”W”][/bliccaThemes_dropcap]hen battling with chronic pain, a life with pain can become the norm. The pain is always there. It hides in the shadows and is exacerbated easily. There…
Motivation
We often talk about what different medical conditions can do to us. Chronic pain, depression, anxiety or any other condition can limit our abilities. We all know that and we…
What Is Whiplash Injury
Whiplash injury is called to a group of neck injuries that happen when neck is stretch too much and too fast, like WHIPLASH movement. In this injury the cervical spine…
Chair Yoga
CHAIR YOGA is the practice of some YOGA stretches while sitting or standing close to a chair, using the chair as a source of stability. This practice is useful for…
The Difference Between Impairment And Disability
IMPAIRMENT is different from disability. Impairment is the loss of a body part or it’s function or a psychological dysfunction. But not all impairments lead into disability. Disability means not…
Why Group Therapy
Research shows that people do better with treatment in groups. It is shown that the treatment outcomes are better when patient do treatments that are suitable to be done in…
Moments of Calm
If we consider life the sum of few years we are allowed on this planet, we can break it down into millions of moments. Years made of months, months made…