Why some people find exercise harder than others
Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative…
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Ashley Villarruel
238 posts
Matt Cutts: Try something new for 30 days
There’s never a bad time to start a good habit. Let these talks set the framework for a healthier, happier life.
7 tips for eating healthy when you can’t count calories
Counting calories is one of the most reliable ways to maintain or lose weight. But it’s not always easy to do when you’re out and about or pressed for time…
Decision to Change
We spend a big portion of our lives feeling miserable. We wonder if there is a way out of this misery to find some peace. Many precious moments of our…
The surprising science of Happiness!
[ted id=97] Dan Gilbert, author of “Stumbling on Happiness,” challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel…
Reduce Knee Pain (Part 2 of 2)
Knee exercises are an important part of your knee pain management if done properly. The following videos are examples of many knee exercises that may help you. Please check with your…
Reduce Knee Pain (Part 1 of 2)
Knee pain can be a sign of many degenerative or inflammatory conditions in the knee joint. Doing proper knee exercises can strengthen the muscles that support the knee joint and…
Art Therapy, Not Only For Arthritis
We all like beauty and art is the highest expression of beauty. But art can serve other purposes too. Art is a way of expression and for a patient it…
Your Life Can be like a Camera
Your life can act as a camera. You can focus and take clear pictures, or be out of focus and be hazy in all you can see. You can select…
What Matters At The End Of Life? Or Maybe In All Life!
At the end of our lives, what do we most wish for? For many, it’s simply comfort, respect, love. BJ Miller is a palliative care physician at Zen Hospice…